Tag Archive: sleep disorders

Dec 12

Sleeping 101: Why You Need a Good Night’s Sleep

Half of us (adults) just don't get enough sleep. Sometimes I feel like sleep is almost a luxury because there's so much to do and so little time to do it! Shame on me – I should know better. You and I need quality sleep for our health. Not getting enough sleep affects our body …

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Dec 11

Sleep Problems? More Reasons Why You May Have a Sleep Disorder

You would think that something like sleep would be simple. You close your eyes, fall asleep, wake up and your eyes open. Not so. There are many reasons for sleep disorders such as insomnia or sleep apnea. In my last post I wrote about problems with sleeping as you age, the sleep cycle, changes in …

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