There’s a great article in the January 08 issue of Arthritis Advisor about learning effective coping strategies to break the arthritis-depression cycle.
I think the cycle goes beyond arthritis. I believe the cycle is very possible with most chronic illnesses that impact with some type of negative change. I think it’s also possible that depression can take place when it’s a relatively short term injury like a broken leg and you’re stuck in the house or you can’t drive.
In any case, the article is worth reading for lots of situations.
The primary thesis is that relieving pain – or getting better – helps to lessen depression and visa versa, getting treatment for depression helps lesson pain – at least arthritic pain. The major problem takes place when depression isn’t detected because depression can make the pain worse.
One of the major factors in this mind-body connection is the patients’ perception of their physical condition and how well they believe they’re dealing with the pain. Apparently, patients who believe they have some control over their pain and treatment do better in life than patients who feel negative about their situation. Then there are always the side effects of the medications used to treat arthritis such as corticosteroid and interferon which include symptoms of depression as side effects.
Surprisingly, however, is that the severity of the arthritis doesn’t predict depression. It’s more about the patient’s self concept.
Vindication for all of those who have said”you’ll make yourself sick”!
That doesn’t mean the opposite, you know. You can’t alter your body by thinking only positively. Research hasn’t shown that you can mentally will yourself into a healthy body… at least not yet. Boy if it were – you and I would probably have the best!
Cheers
Ruthan
