I didn’t get in my 45 minutes of aerobic activity yesterday and I felt lousy and sluggish all afternoon and this morning. That’s my pattern. My brother-in-law and sister-in-law came in for the week-end and I walked two 10-minute sessions on the treadmill but that was it. On days when I don’t fit in some …
Category Archive: exercise
Feb
10
More Tips About Running Regardless of Age
Ruthan Brodsky I suspect that when I’m running I know I’m not afraid of growing older. Sometimes, I shock myself because I look forward to the surprises that getting older has thrown at me…. like what happened to my waist line? Obviously, there are things that are going to change no matter how much we …
Feb
07
Tips to Keep on Running Regardless of Age
Ruthan Brodsky JOGGING is probably the correct word to use considering my speed on the streets, but I’m going to use the word ‘running’. My image of me is much better with the running word. I stopped running a few months before the meniscus tear surgery because I couldn’t – my knee hurt. The surgery …
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