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Integrating Health Risks for Your Own Health
A health risk factor can be your age, sex, lifestyle, personal health history or family health history. If you have certain risk factors, such as your dad and his brothers and sisters all had diabetes, you probably would be considered at high risk for diabetes. That doesn't mean, however, you are going to develop diabetes. …
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5 Tips to Prevent Getting Sick from Medications
Somewhere along the line in my medical and health writing I learned that every medication has side effects. Studying the elderly I learned that many were taking a medication to counter act a medication they absolutely needed. When my mother started taking medications I quickly learned I had to ask her physician about the …
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New STudy for Vitamin D and Omega-3
There's a new study in the works called VITAL or VITamin D and OmegA-3 TriaL The study is designed to see if vitamin D and omega-3s in fish oil can lower the risk of cancer, heart attacks and strokes.
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What You Need to Know About Vitamin D
Vitamin D is the new vitamin E. Everyone is talking about it and how much it means to your overall health. Is it the latest fad or the real thing? A research project that gave 1,200 healthy postmenopausal women either a placebo or calcium (1,500 mg) plus vitamin D (1,000 IU daily) found that the …
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Vitamin D Makes A Difference
Now I'm starting to wonder if I'm one of those people who, in my efforts to prevent skin cancer, may have impaired my brain function because I have a deficiency of vitamin D. This is the sunshine vitamin so called because it is synthesized in our skin when we are exposed to direct …
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Changing Our Eating Habits to Prevent Disease
Most of us understand that the American diet is harmful to cardiovascular health. Even so we keep on eating and put on the pounds. Some say the cause of this overeating is our stressful lives and the advertising industry that encourages overeating. That coupled with the chance to eat poorly at every corner enables us …
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More Tips for a Healthier Hospital Stay
In my last post about having a healthier hospital stay I wrote about finding a hospital that meets your needs and finding out what all the costs will be. A third tip is to be prepared for your hospital stay. Well in advance of your tip to the hospital ask your doctor whether you should …
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Weight Loss Programs Do Not Create Life Long Change
There is so much information about how to lose weight in every medium: TV, in print, on line, support groups, coaching, and counseling. They still do not work because most diets are temporary quick fixes that satisfy our typical American mindset for a quick and easy solution and immediate gratification. When we want to lose …
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Vitamins C and E Do NOT Prevent Heart Attacks
Like most of you, I take vitamins C and E because I'm convinced they will improve my heart health. Based on a recent study of 15,000 doctors age 50 and older, I may have to rethink what I am doing. This new study supports previous findings from other large trials showing that there is no …
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Lactose Intolelrance and Getting Your Dairy Nutrients
Milk is very special because there aren’t that many foods that can give you nine essential nutrients in one cup: Calcium Potassium Phosphorous Protein Vitamin A Vitamin D Vitamin B12 That probably explains why the current dietary Pyramid recommends three daily servings of the low-fat and fat-free variety. Those directions may work for some folks, …
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