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Men Take Charge of Their Health
In my last post I described some of the reasons why men take little advantage of the best part of our health system when it comes to preventive health care. Women are way ahead in this game but there is no reason why a man cannot leap forward. First, make an appointment for a physical …
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Reluctant Male Patients
Ninety percent of the health decisions are made by women. That was the number recently announced by a CEO of a very large, major hospital. If you think about yourself and your own family it is usually the mother or wife who goes to her doctor for regular maintenance office visits. Often times a man …
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4 More Ways To Get Healthy and Stay Healthy
In my last post I wrote about the first 3 steps to take including taking on a regular exercise program but making it social with family and friends. Step number 4 is knowing your numbers. Find out what your ideal body weight is, what your target number should be for the bad cholesterol, LDL, and …
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What You Need to Know About Vitamin D
Vitamin D is the new vitamin E. Everyone is talking about it and how much it means to your overall health. Is it the latest fad or the real thing? A research project that gave 1,200 healthy postmenopausal women either a placebo or calcium (1,500 mg) plus vitamin D (1,000 IU daily) found that the …
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The Dangers of Aspirin
The Dangers of Aspirin While I was writing about over-the-counter medications in my previous post, I also wanted to include talking about nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin products. Warnings on the labels today tell consumers about the risk of stomach bleeding. When we're in pain, it's difficult to pay attention to a label …
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Not Sleeping? Learn WhyYou May Have Insomnia.
You are not alone if you are having a problem sleeping. According to the National Sleep Foundation more than 50 percent of Americans have trouble going to sleep or staying asleep. The reason for some concern is that too little sleep can compromise the immune system and that becomes more of an issue as you …
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Sound Advice About Hearing Loss – Part 2
In Part One I talked about why we tend to lose our hearing as we get older and what we can do about it. It’s true. The gradual hearing loss that occurs as we age is a common condition. It’s called presbycusis. It’s usually caused when gradual changes take place in the inner ear as …
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