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Mediterranean Diet Reduces the Risk of Alzheimer’s Disease
A recent study from Columbia University points to another possibility of reducing the risk of Alzheimer's Disease (AD) through good nutrition. The study indicated that those following the Mediterranean diet lowered their risk of mental decline. People who combined the Mediterranean diet with regular exercise lowered their risk even more. Everything adds up and makes …
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Reluctant Male Patients
Ninety percent of the health decisions are made by women. That was the number recently announced by a CEO of a very large, major hospital. If you think about yourself and your own family it is usually the mother or wife who goes to her doctor for regular maintenance office visits. Often times a man …
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Tips for Foot Care on Vacation
Traveling can provide you with a needed change in routine but it also requires that you pay attention to the changes that take place with your feet. If you sit a lot, at your job, at bridge, in front of TV, your feet are not going to be used to the ups and downs of …
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Exercise to Stay Fit and Functional
Some of you may only think of exercising when you want to lose weight. Exercise can help you lose weight but it is necessary to routinely exercise, not every once in a while, if you want to maintain your ability to do daily activities such as getting in or out of a SUV, walking your …
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4 More Ways To Get Healthy and Stay Healthy
In my last post I wrote about the first 3 steps to take including taking on a regular exercise program but making it social with family and friends. Step number 4 is knowing your numbers. Find out what your ideal body weight is, what your target number should be for the bad cholesterol, LDL, and …
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How To Stay Healthy and Active for the Next 12 Months
You do not need a special day like New Years to set your goals for living better. Besides, chances are fairly good that by now, if you did set a health goal for the new year, it has been broken more than once. This is Rule No 1: Set Your Health Goals When You Are …
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Take Charge of Your Health Care
No matter what takes place in politics and the politics of public health reform there are actions you can take to insure that you receive quality health care. Keep in mind that quality health care can help you stay healthy and recover faster when you become sick. My mother always thought that getting good care …
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Two More Outdated Nutritional Assumptions
In my last post I wrote about soy and olive oil not as good as we think they are. Assumption Number Three: Vitamin C prevents Colds Truth be known, and then this is not absolute, taking vitamin C supplements may shorten colds slightly but the results vary widely. Other than that, no matter what Linus …
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Two Outdated Nutritional Assumptions
There is so much information that's now available that it becomes difficult to figure out what is good, what is bad, and what just isn't so. That's what I'm writing about in the next couple of posts: about nutritional information that just isn't so but the belief that they are 'I know for a fact' …
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Muscle and Strength Training Matter for Healthy Aging
It is not unusual for many folks in their mid years to complain that they're eating less and weighing more. For many it is also more difficult to find the time to exercise because of one chronic pain or other that is draining energy. The good news if you have an hour a week, 2 …
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