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Sleep Helps Prevent Disease
Not getting enough sleep has been linked to a greater risk of high blood pressure, diabetes, weight gain, stroke and heart attack. Lack of sleep has also been linked to loss of memory and decline in cognitive functioning. Now we're being told that getting enough sleep can help prevent disease. In a 2008 study, for …
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Bone Mass Reclaiming and Maintaining
It isn't easy maintaining your bone mass if you're a woman over 50. You think you're eating healthfully and you believe you're exercising. The same has got to be true for men although they talk more about loss of muscle mass than bone mass. Then you take a bone density test as a base line …
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Alzheimer’s Disease: Can it Be Prevented?
A few months ago, Dr. Reginald O’Neal wrote about solutions to preventing 5 major illnesses . Dementia was one of those topics.Click here! And Here!Today he again writes about dementia and specifically Alzheimer’s disease (AD). A report issued by the Alzheimer’s Association predicted that Alzheimer’s disease will approach epidemic proportions in the U.S, very soon. …
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Solutions to 5 Major Health Problems continued
by Dr. Reginald O’Neal In his first post (August 18) Dr. O’neal listed the 5 major health problems and then described why we have bone loss as we get older. Today, he lists the two most effective ways to maintain bone strength : a combination of lifestyle changes and medical measures. LIFESTYLE CHANGES: Stop smoking …
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Solutions to 5 Major Health Problems
by Dr. Reginald O’Neal I challenge all my patients to become a working partner with me so that I can help them resolve five major health issues that are very common. The five health issues are: Osteoporosis Dementia and memory loss Sleep problems and resulting fatigue Achieving and maintaining the correct weight Blood pressure control …
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Adjusting to Your Changing Vision
My eyes have really changed in the last 15-20 years. I was always very nearsighted. That didn’t change. I also have astigmatism. That didn’t change unless it got worse. I think what changed the most was my ability to read up close. That was getting worse. Many of my friends are having trouble with glare …
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Dermal Fillers – a Great Anti-Aging Approach
Several readers asked for more information about dermal fillers- the material injected into the skin of the face to fill in folds and wrinkles, deep and not so deep. What I’ve learned since I first wrote about dermal wrinkles a few weeks ago (See "Wrinkles Wiped Out with Fillers" under Skin Care category), is that …
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The Secret to Younger Looking Skin
EAT HEATLHY! Doesn’t it amaze you how many of the solutions – or problems – are based on what we eat? Now the experts are telling us (American Journal of Clinical Nutrition, Oct. 2007) are telling us that UK researchers found that food with lots of vitamin C and omega-6 linoleic acid, help prevent wrinkles, …
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