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Best Tip for Keeping Muscles Strong
There’s no reason to become a weakling as you age. This applies to both men or women – so heads up! Research at Tufts University suggests that fruits and vegetables rich in potassium may help preserve muscle mass. Loss of muscle mass puts you at higher risk for falling, breaking bones and destroying joints, becoming …
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Do You Know If You’re Getting Enough Vitamins and Minerals? Part 2
In 2005 the Recommended Dietary Allowance (RDA) was changed after some 40 years. That amount is the average dietary intake of a nutrient that’s good enough to meet the requirement of most healthy persons. For example, people ages 19-50 require 1,000 milligrams of calcium. If you’re over 50 you should consume 1,200 mg of calcium. …
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