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Exercise for Cardiovascular Fitness
In my last post I started talking about fitness based on the information I had given you on osteopenia. Fitness is also part of the process of increasing bone density as well as for increasing muscle strength, endurance and balance. Actually how complicated fitness is depends upon which fitness you are discussing. Cardiovascular fitness is …
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Osteopenia Diagnosis is a Struggle
Several people asked me to write more about osteopenia. They had a bone density test within the last year and their doctor told them they had osteopenia. They were devastated because they exercise, eat healthfully, and take supplements, the whole 9 yards. Now what they want to know what do they do now! I am …
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