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More Brain Training Research for Memory
In my last post I wrote about training the brain to work faster. There is also a new study, out of Sweden, reporting that active training of working memory can increase the brain's number of dopamine receptors. These receptors are important in learning, fine motor movement and other functions. It is well established that brain …
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Exercise Improves Your Thinking
In my last post I wrote about how regular exercise can keep you in the right frame of mind – positive. This morning I want to tell you that another research project reported this spring by The Cochrane Library, found that aerobic exercises helps older people think better including thinking speed, manual dexterity and concentration. …
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Shaping Up Your Brain with Physical Fitness
For the last 10 years I’ve been reading research results that indicate there are changes in the brain following physical activity. One research category shows that people who exercise score better on mental tests than those who don’t. The second kind of research demonstrates that exercise prompts structural changes in the brains of mice. The …
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