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Lose Weight with the New Guidelines for Physical Activity – Part 3
In my last 2 posts I described what the new Physical Activity Guidelines for Americans were, who they could help (almost everyone) and how you can customize the guidelines to your personal needs. In this post I'm going to explain how these guidelines can influence your weight. First, the Guidelines do say that if you …
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Improve Your Physical Fitness Using the Latest Guidelines
I introduced the new first ever Physical Activity Guidelines for Americans in my previous post. Published by the U.S. Department of Health & Human Services (HHS), the guidelines outline exactly how much and what kinds of activity you need to help control your weight and reduce your risk of major health problems. The Guidelines are …
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