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Improving Your Diet As You Age
In my last post I explained why a poor diet, low in nutritional value, can have negative impact on an aging baby boomer. The pieces and parts just don't work as well. I also made some quick suggestions about what you can do to take in more protein. The fact is getting older does affect …
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Going Vegetarian? Do It Right!
More people in their 50s and 60s are going vegetarian. I'm not sure what started their journey but I suspect it was related to losing weight and improving their digestive process. Once they started to lose weight and were no longer constipated, they just kept going in the same direction. The good news is that …
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4 Steps to Protect Your Memory and Mind
Not losing your memory is important to all of us especially as we get older. Improving your memory is icing on the cake but if your are like me, anything I can do that will help my memory and it doesn't include a long to do list, I will be first in line. The good …
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Tips on Looking Youthful
I can’t tell you how to stop the clock but I can give you some good advice about preventing more damage to your skin and improving your health in general. Eat Foods That Keep You Youthful People who eat more fruits and vegetables tend to have less wrinkles then those who don’t eat enough. An …
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