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Exercise Can Give You A Better Brain
If you could, would you do aerobic exercise on a regular basis if you knew you would have a better chance of remembering where you put your cell phone, of remembering your friends' names, of doing a better job of bidding at a bridge game, or winning an argument with your kids…finally? I'm betting you …
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Memory, Healthy Brains and Your Social Life
We all know the saying to use it or lose it. As we get older, we understand the importance of applying that phrase to our body as well as to our brain. We exercise, learn to play bridge, and eat more fruits and vegetables. What you may not know is that your social life, staying …
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Preserve Your Memory: Top 3 Steps to Keeping Your Brain Sharp
It’s not a mystery. Most of us start worrying about our memory when we notice we’re forgetting more. This usually takes place when we hit age 50. The good news is that normal memory lapses, like misplacing your keys or your glasses, don’t necessarily mean you’ll be facing immediate dementia. Our brains are surprisingly resilient …
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Keep Your Brain Healthy with These Tips
The word is out – dementia is on the rise. In fact, every seven seconds someone else is diagnosed with dementia. In the U.S. close to 5 million Americans live with Alzheimer’s disease (AD), the most common form of dementia and that number goes up as the baby boomers age. We’ve also been told that …
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