Search results for: does sugar cause weight gain

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  • Understanding Diabetes

    I recently found out that one of my friends and a cousin were diagnosed with diabetes. I also learned that both were treated for being pre-diabetic over the last few years but neither took it too seriously or at least weren't committed to the regimen that was needed. For example, instead of losing weight they …

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  • Does Sugar Cause Weight Gain?

    Recently enjoyed an early lunch with another couple at a neighborhood restaurant. She brought a slice of sour dough whole wheat bread because she didn't want any sugar. The bread served at the restaurant contained sugar because sugar helps bread to rise.   Sugars have been making headlines for years but the story about sugars …

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  • Preserving Your Health with Good Nutrition

    Many of the body changes that we accept as natural and part of aging may not be what we assume. Some of them or at least some degree of them are probably caused by not caring and protecting ourselves at a younger age. I can't explain why, but I was always under the impression that …

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  • Lowering Cholesterol Without Drugs

    The medical research continues to demonstrate that high cholesterol puts you at high risk for heart disease. The pharmaceutical companies make billions with the statin drugs that lower your LDL or the 'bad' cholesterol. The good news is that with just a few exceptions, you can lower your cholesterol without drugs. I did that last …

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