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Balance Your Diet – Know What You Eat
There is so much information everywhere about eating the right way, eating the right foods, mindless eating, dieting, more dieting and more dieting. It probably seems ridiculous that I'm writing about dietary imbalance; but I am.
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Attack-Proof Your Heart
No one would blame you for feeling stressed these days. Your retirement fund has shrunk, you're not sure you still have a job or you've been pinked slipped already, and opportunities for financial recovery don't look very bright – at least now yet. Or you may be among the thousands that have started a business …
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Going Vegetarian? Do It Right!
More people in their 50s and 60s are going vegetarian. I'm not sure what started their journey but I suspect it was related to losing weight and improving their digestive process. Once they started to lose weight and were no longer constipated, they just kept going in the same direction. The good news is that …
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Skin Changes As You Age
You were thrilled when you grew out of adolescence because your acne was gone and you weren’t fighting those incredible zits that only appeared when you had a special event. What you didn’t figure on is your skin never stops changing! First there are the many elements and forces over which you have absolutely no …
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To Salt or Not to Salt?
I’ve always been told that too much salt is not good for you. My mother cooked with very little salt and my dad would add salt to everything he ate. Life hasn’t changed much a generation later. I cook adding very little salt but lots of herbal seasonings and spices and garlic and onions and …
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Protecting Your Memory – Taking Care of Your Brain Part 2
We learn that our brain is changing when we realize we’re not doing things the way we did 5 or 10 years ago. It’s a gradual change – not something you wake up to one day and an alarm goes off! The more major age-related brain changes that take place are: Slowing of how fast …
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Omega-3s: Fish Oil Pills or Eating Fish?
The American Heart Association has been telling us for years that we need to eat fish because fish contain omega-3 fatty acids and Omega-3s reduce our risk of heart disease. The problem is that for the last few years we’ve heard nothing good about fish because they now contain environmental toxins such as mercury, pesticides, …
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The Secret To Getting Enough Vitamins and Minerals
I’m betting that if you’re reading this blog, you already know the Secret. Part One: The secret to getting sufficient vitamins and minerals in your diet if you’re over 50 is to take supplements. That’s the easy answer because it’s well known that no matter how well you eat, how well balanced your diet, how …
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