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Massage Helps Relieve Arthritis Pain
There is a great deal of published research which demonstrates that massage can help alleviate symptoms that result from a number of medical conditions, including osteoarthritis (OA). More doctors, even those in traditional practices, refer their OA patients for massage because it makes them feel better. As a result many patients take less medication and …
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Aging Rate Slows with Physical Activity
I didn’t get in my 45 minutes of aerobic activity yesterday and I felt lousy and sluggish all afternoon and this morning. That’s my pattern. My brother-in-law and sister-in-law came in for the week-end and I walked two 10-minute sessions on the treadmill but that was it. On days when I don’t fit in some …
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Omega-3s: Fish Oil Pills or Eating Fish?
The American Heart Association has been telling us for years that we need to eat fish because fish contain omega-3 fatty acids and Omega-3s reduce our risk of heart disease. The problem is that for the last few years we’ve heard nothing good about fish because they now contain environmental toxins such as mercury, pesticides, …
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