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Tools and Resources I Use
My Blogs http://ruthanbrodsky.com Topics include: marketing, internet marketing, writing for business, copywriting, social networking and working at home. http://secretstohealthandaging.com Topics include: preventative health, complementary medicine, recent research, fitness, nutrition, healthy aging, diseases and treatments, weight loss and much more. http://FromRetirementtoCareerChange.com Topics include: planning for retirement, starting your own business, internet business, information products, balancing your …
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Two More Outdated Nutritional Assumptions
In my last post I wrote about soy and olive oil not as good as we think they are. Assumption Number Three: Vitamin C prevents Colds Truth be known, and then this is not absolute, taking vitamin C supplements may shorten colds slightly but the results vary widely. Other than that, no matter what Linus …
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The Dangers of Aspirin
The Dangers of Aspirin While I was writing about over-the-counter medications in my previous post, I also wanted to include talking about nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin products. Warnings on the labels today tell consumers about the risk of stomach bleeding. When we're in pain, it's difficult to pay attention to a label …
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Improving Your Diet As You Age
In my last post I explained why a poor diet, low in nutritional value, can have negative impact on an aging baby boomer. The pieces and parts just don't work as well. I also made some quick suggestions about what you can do to take in more protein. The fact is getting older does affect …
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Diabetes Prevention – Types of Diabetes
The first post in this series about diabetes described what happens to your body when you're diabetic. In this post I'm going to describe the different types of diabetes. But even before I do, I want to repeat how strongly I feel about this disease. It is insidious. It causes severe health complications. Indeed, there is …
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Antioxidants May Not Increase Your Life Span
The food manufacturers have been on the health bandwagon for some time claiming they've put antioxidants in their foods for consumers' health. The products run the gamut from skin care products to soda and to cereal. The ads on the food state that the added antioxidants prevent cancer, rid you body of toxics and …
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Treatments for Female Hair Loss
The most important issue for treating women with hair loss is to get the correct diagnosis of why they are losing their hair. Is the woman losing her hair because of medication, because of hormone imbalances, because she just had a baby, or because she is 60 years old and her mother started to lose …
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Weight Loss Programs Do Not Create Life Long Change
There is so much information about how to lose weight in every medium: TV, in print, on line, support groups, coaching, and counseling. They still do not work because most diets are temporary quick fixes that satisfy our typical American mindset for a quick and easy solution and immediate gratification. When we want to lose …
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Brainpower Boosted with Over-the-Counter Remedies
I enjoy watching the late-night ads for products that will take 20 years off your life in 3 easy payments. I'm always amazed how creative someone is to think of that gadget which will take all the wrinkles and folds out of your neck. And then there are the supplements which regenerate flab in two …
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Sleeping 101: Why You Need a Good Night’s Sleep
Half of us (adults) just don't get enough sleep. Sometimes I feel like sleep is almost a luxury because there's so much to do and so little time to do it! Shame on me – I should know better. You and I need quality sleep for our health. Not getting enough sleep affects our body …
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