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  • Excellent Websites for Health Information

    Millions of Americans search for health information on the Internet. Whether the health information is needed for personal reasons or for a family member or friend, sometimes the information found is just what was needed while other searches end in frustration or inaccurate information. I cannot give you an absolute guarantee that the information will …

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  • Tools and Resources I Use

    My Blogs http://ruthanbrodsky.com Topics include: marketing, internet marketing, writing for business, copywriting, social networking and working at home. http://secretstohealthandaging.com Topics include: preventative health, complementary medicine, recent research, fitness, nutrition, healthy aging, diseases and treatments, weight loss and much more. http://FromRetirementtoCareerChange.com Topics include: planning for retirement, starting your own business, internet business, information products, balancing your …

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  • About

    About Ruthan I am a Michigan-based health and business writer and content marketer. After receiving a Post-masters in Gerontology, my specialty for writing in the health area focused on aging issues related to health, midlife passages, careers, personal relationships, and mind, memory and mood. I also focused much of my attention to the integration of …

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  • Home

    If you are new to the Upside of Aging …Welcome! I started writing posts for this blog in November and December of 2007. My goal back then was to use this blog as a place where I could provide information about healthy aging. I had been a freelance health writer for 25 years and it …

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  • Upside for Aging is Retiring for Now

    My hope is that we will continue to connect so I can help you stay up to date about information for your healthy aging. Please visit my other blog titled Secrets to Health and Aging   You can subscribe to it by email or RSS feed. You will find more information and resources regarding best ways for you …

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  • Mediterranean Diet Reduces the Risk of Alzheimer’s Disease

    A recent study from Columbia University points to another possibility of reducing the risk of Alzheimer's Disease (AD) through good nutrition. The study indicated that those following the Mediterranean diet lowered their risk of mental decline. People who combined the Mediterranean diet with regular exercise lowered their risk even more. Everything adds up and makes …

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  • Early Detection of Alzheimer’s Disease

    Patty (not her real name) has been taking care of her husband who was diagnosed with Alzheimer's disease (AD) for about 4 years that I know. She had been our next door neighbor for 25 years. The two had raised 4 children, were very active in their church and the local community, and seemed destined …

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  • Sleep Helps Prevent Disease

    Not getting enough sleep has been linked to a greater risk of high blood pressure, diabetes, weight gain, stroke and heart attack. Lack of sleep has also been linked to loss of memory and decline in cognitive functioning. Now we're being told that getting enough sleep can help prevent disease. In a 2008 study, for …

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  • Older and Happier

      Although what constitutes health will always be up for debate, the pursuit of happiness is universal and part of our highest aspirations. Research projects about happiness are just about as ongoing. Someone somewhere is coming up with a study that says this or that about happiness.   One of the more interesting findings in …

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  • Men Take Charge of Their Health

    In my last post I described some of the reasons why men take little advantage of the best part of our health system when it comes to preventive health care. Women are way ahead in this game but there is no reason why a man cannot leap forward. First, make an appointment for a physical …

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