Search results for: a pedometer will increase your motivation to walk

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  • A Pedometer Will Increase Your Motivation to Walk

    Walking is simple, it's natural, and it's safe regardless of your age. Even though it may seem not as effective as more rigorous exercise, you can walk your way to better health and take away at least one symptom of the metabolic syndrome. Studies constantly show that brisk walking can help keep your body trip …

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