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4 More Ways To Get Healthy and Stay Healthy
In my last post I wrote about the first 3 steps to take including taking on a regular exercise program but making it social with family and friends. Step number 4 is knowing your numbers. Find out what your ideal body weight is, what your target number should be for the bad cholesterol, LDL, and …
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How To Stay Healthy and Active for the Next 12 Months
You do not need a special day like New Years to set your goals for living better. Besides, chances are fairly good that by now, if you did set a health goal for the new year, it has been broken more than once. This is Rule No 1: Set Your Health Goals When You Are …
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Strengthen Your Immune System
Your immune system may need a recharging after the long winter with its colds and varieties of flu. In fact, the immune system is something you always want to keep in top notch condition given the surprises that could come your way. The emerging swine flu pandemic is a good example. If your body is …
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Improve Your Health With A Home Makeover
Home is where your heart is and a few, very simple do-it-yourself projects can make your heart health a top priority for your home. First, set up your exercise center near a major TV – not one of those that are too small to view anything. You just need a few square feet …
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Keep Smiling and Keep Your Own Teeth
I learned some time ago that taking care of your teeth and making sure your gums were healthy are both critical if you want to stay healthy especially as you get older. I think I learned about the importance of healthy gums from the hygienists who cleaned my teeth. They were the professionals who showed …
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Protect Your Memory – Take Care of Your Brain
With the latest anti-aging treatments and tools, you can change how you look, even change how you feel (at least to some extent). The major issue is you can’t change your genes and its your genes, which determine in large part, the changes your brain makes as you get older. Even in healthy middle-aged and …
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Depression As We Age
Ruthan Brodsky I came across a report about a recent study on depression and middle aged men and women at this web site: http://happinesspsych.com. ( I’ll tell you about the report but check out the web site – I found it enjoyable.) The study showed that between the ages of 20 and 55, depression peaks …
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