In my last post I described the history of Tai Chi and a little about how this low impact, slow motion form of exercise helps to keep you healthy. In this post I will describe how Tai Chi can help keep you fit regardless of age.
In traditional Chinese medicine, human beings are considered miniature versions of the universe, Like the universe we are thought to be made up of the constant interaction of five elements (metal, water, fire, wood, and earth). When these elements flow through your body smoothly you are healthy. Learning Tai Chi helps your qi or life force flow smoothly.
Although Tai Chi is gentle and you aren't out of breath when you practice the movements, it addresses the key issues of fitness including muscle strength, flexibility, and balance and to a lesser degree aerobic fitness.
In recent studies in at Stanford University and in Japan, the research showed that men and women, 65 and older who practiced Tai Chi for 12 weeks showed improvement in both lower-body and upper body strength. Although there are no weights or stretch bands, Tai Chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.
People who participated in the study also showed significant improvement in their upper and lower body flexibility as well. And Tai Chi is well known for improving balance and improving a student's ability to sense the position of their body in space.
The beauty of Tai Chi is that it is very safe (although it is always wise to check with your doctor before you start on any exercise program) and no fancy equipment is needed. Consider observing and taking a class. Ask about classes at your local Y, senior center or community education center. You may also want to rent or purchase videos that give lessons about how to perform the movements.
If you have any experience with Tai Chi let us know. Most of us prefer to hear a few stories about something new before we embark on our adventure.
To your successful aging.
Ruthan Brodsky
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