There is a great deal of published research which demonstrates that massage can help alleviate symptoms that result from a number of medical conditions, including osteoarthritis (OA). More doctors, even those in traditional practices, refer their OA patients for massage because it makes them feel better. As a result many patients take less medication and require fewer visits.
According to the Arthritis Foundation, researchers report that massage can reduce muscle pain and spasms and increase the body’s production of natural painkilling endorphins. Another study reported in the December 2006 issue of The Archives of Internal Medicine that patients with knee OA showed improvements in pain, stiffness, and physical function after undergoing massage therapy. Another study found that regular massage eased symptoms for people suffering from hand arthritis. Patients had less pain, greater grip strength.
One of the reasons that massage helps is that it loosens the structures around joints. When the body senses pain it tightens the surrounding tissues to help protect the damaged joint. Massage loosens up those tight muscles and ligaments and breaks up adhesions that can hinder movement. Gradually, tissue change can occur.
Keep in mind, however, that massage isn’t a cure. Massage also has its limits. Its effectiveness varies for individuals and it works best when performed on a regular schedule. Massage therapy also costs as an out-of-pocket expenses because most insurance plans don’t cover it. If it works for you, however, you will most likely be only to willing to pay.
Before you try massage therapy:
- Check with your doctor to make sure it’s okay for you.
- Check out the therapist’s credentials.
- Let your therapist know the medications you’re taking.
If you have had massage therapy tell us your story. Did it work for you? Did your therapist massage too deeply? If it worked for you are you still receiving massage therapy? Scroll down to comments and tell us about your experience in the blank window.
To your healthy aging,
Ruthan Brodsky
www.upsideofaging.com www.balanceyourhealth.com www.theagingofanorexia.com
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